Slide 1 of 5

@momsbuildai

Step-by-step guide

Moms, stop texting
"What's for dinner?"
Use AI instead.

One shared ChatGPT chat. Both of you in it.
Meal planning and groceries handled together.

3 parts · 10 steps · free
~20 min to set up once
works with Instacart
Works with
ChatGPT
Instacart

1/5

Slide 2 of 5

@momsbuildai

What you're building

One ChatGPT chat.
Both of you
in it.

The mental load of meal planning almost always falls on one person. This is the system that changes that.

01
Set up the shared chat
Steps 1 to 4
02
Connect Instacart
Steps 5 to 7
03
Actually use it together
Steps 8 to 10

2/5

Slide 3 of 5

@momsbuildai

Part 1 · Set up the shared chat

Four steps to build
your household system.

1
Start a new chat
Name it something obvious: "Family Meal Planning" or "Home Ops." Both of you need to know where to go.
2
Share it with your partner
Use ChatGPT's share feature so both of you are adding context in one place — not one person carrying it all.
3
Drop in your household context
Dietary preferences, kids' needs, allergies, favorite stores, how much time you have on weeknights.
4
Tell it how you want it to behave
Prioritize easy meals, reuse ingredients, minimize waste, keep grocery lists organized by category.

3/5

Slide 4 of 5

@momsbuildai

Part 2 · Connect Instacart

From meal plan
to cart.

5
Go to connectors in ChatGPT settings and find Instacart.
6
Connect your Instacart account. ChatGPT can now build grocery lists that map to what you can actually order.
7
Test it: "Create a grocery list for 4 easy family dinners and format it for Instacart."

Part 3 · Use it together

Use this instead of texting each other
"We need 3 dinners this week using chicken and ground turkey. Make the Instacart list, combine duplicates, and organize by category."

4/5

Slide 5 of 5

@momsbuildai

Your starter prompt

Copy this. Paste it.
Done in 60 seconds.

First message in your shared chat

"Help us run meal planning and groceries for our household. This is a shared chat for me and my partner. We want easy, healthy, realistic family meals with as little mental load as possible. Prioritize quick dinners, ingredient overlap, low food waste, and practical grocery lists organized by category for Instacart."

Set it up once. Use it every single week.
Full guide in our bio — free, forever.
More step-by-step guides every week at @momsbuildai.

The mental load gets lighter
when it's shared.

5/5